sweat does a body good

9.07.2008
while writing is usually my therapy of choice, it wasn't doing a dang thing for me yesterday...as you could probably tell.

as soon as i hit the post tab i through on some work out clothes and went out to run my butt off...and it felt good. the more i sweat, the less angry i felt. i ran for a good 10 minutes hard core on the treadmill before even realizing i had been running...and then walked my butt off for another half hour...did some crunches on a ball...drenched myself out of my funk. ahhhh

decided sweat rocked and got up early this morning to do it again. i about killed myself up in runyan canyon, this uber crazy trail in the hollywood hills. my girl e pushed me to the levels of insanity and i felt better for it. after we dined at a cute little breakfast nook on sunset called aroma, went and watched "dark knight" (ole girl still hadn't seen it yet!) bought some frames for my room and her new place, i called it a good day : )

now i'm watching football (go colts!) and feeling like i'm gonna sleep pretty darn nice tonight.

please remind me of this euphoric splendor the next time i try to talk myself out of sweat time.



2 comments:

  1. thank you.

    Im taking your SWEAT ROCKS sentiment and running with it (pun intended) this morning.

    ReplyDelete
  2. Oh, I'm never going to let you forget this high -- NEVA! mwahahahaha! :)

    ReplyDelete

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